Daylight Savings Time Ends this Weekend!

Daylight Savings Time officially ends this Sunday at 2 a.m., so remember to set your clocks back one hour when you go to bed Saturday night! This can be a challenging transition for many of us. Reality seems to set in, winter is nearly here - and this is the season many of us have trouble with in updating their internal clocks. It’s typically dark outside when you go to work and dark outside when you go home. The daylight hours and time spent outside is limited. However, I read an interesting article this morning about this weekend's time change. Many doctors actually say that "falling back" is a good, healthy event. You can check out this article at http://news.yahoo.com/daylight-saving-time-ends-weekend-healthy-155623460.html.

And enjoy that extra hour of sleep!